Ad Grandia 1x1500m/2:15r row
1,500
Meters
7:09.0
Time
2:23.0
Pace
84
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,526 |
| Overall Time | 9:24.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Drag Factor | 145 |
April 27, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,500 | 2:23.0 | 120 | 711 | 30 | |
| 7:09.0 | 1,500 | 2:23.0 | 120 | 711 | 30 | 114 |
| r26 |