Ad Grandia 7:19 row
1,521
Meters
7:19.6
Time
2:24.5
Pace
84
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
May 14, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.6 | 1,521 | 2:24.5 | 116 | 699 | 84 | 27 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 27 |
| 7:19.6 | 501 | 2:19.3 | 129 | 745 | 28 | 27 |