Ad Grandia 5x1500m/2:15r row
7,500
Meters
32:54.6
Time
2:11.6
Pace
453
Calories
108
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 9,322 |
| Overall Time | 44:09.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Drag Factor | 146 |
June 08, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.6 | 7,500 | 2:11.6 | 153 | 828 | 30 | 108 |
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 32 | 127 |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 31 | 135 |
| 6:30.6 | 1,500 | 2:10.2 | 159 | 845 | 31 | 136 |
| 6:38.4 | 1,500 | 2:12.8 | 149 | 814 | 30 | 135 |
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 30 | 136 |
| r1,822 |