Ad Grandia 4:57 row
1,018
Meters
4:57.6
Time
2:26.1
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Drag Factor | 144 |
June 29, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,018 | 2:26.1 | 112 | 685 | 56 | 26 |
| 4:57.6 | 1,019 | 2:26.0 | 112 | 686 | 56 | 26 |