Ad Grandia 4x1500m/2:15r row
6,000
Meters
26:40.2
Time
2:13.3
Pace
357
Calories
104
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,321 |
| Overall Time | 35:40.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
July 06, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.2 | 6,000 | 2:13.3 | 148 | 807 | 30 | 104 |
| 6:50.2 | 1,500 | 2:16.7 | 137 | 771 | 30 | 119 |
| 6:37.1 | 1,500 | 2:12.3 | 151 | 819 | 31 | 125 |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 30 | 137 |
| 6:43.4 | 1,500 | 2:14.4 | 144 | 795 | 30 | 131 |
| r1,321 |