Ad Grandia 6x1500m/2:15r row
9,000
Meters
40:06.2
Time
2:13.6
Pace
536
Calories
116
Heart Rate
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,274 |
| Overall Time | 53:36.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Drag Factor | 145 |
August 01, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 9,000 | 2:13.6 | 147 | 804 | 31 | 116 |
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 31 | 113 |
| 6:43.0 | 1,500 | 2:14.3 | 144 | 796 | 32 | 121 |
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 33 | 135 |
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 33 | 139 |
| 6:37.9 | 1,500 | 2:12.6 | 150 | 816 | 32 | 137 |
| 6:43.5 | 1,500 | 2:14.5 | 144 | 795 | 31 | 140 |
| r2,274 |