Ad Grandia 6x1500m/2:15r row
9,000
Meters
40:12.8
Time
2:14.0
Pace
533
Calories
114
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,218 |
| Overall Time | 53:42.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Drag Factor | 144 |
August 04, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.8 | 9,000 | 2:14.0 | 145 | 800 | 31 | 114 |
| 6:57.2 | 1,500 | 2:19.0 | 130 | 747 | 30 | 107 |
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 31 | 122 |
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 32 | 129 |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 32 | 135 |
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 31 | 133 |
| 6:47.2 | 1,500 | 2:15.7 | 140 | 781 | 31 | 134 |
| r2,218 |