Ad Grandia 6x1500m/2:15r row
9,000
Meters
40:09.0
Time
2:13.8
Pace
534
Calories
115
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,241 |
| Overall Time | 53:39.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Drag Factor | 144 |
August 11, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.0 | 9,000 | 2:13.8 | 146 | 802 | 31 | 115 |
| 6:57.4 | 1,500 | 2:19.1 | 130 | 747 | 30 | 114 |
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 31 | 126 |
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 33 | 133 |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 32 | 137 |
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 31 | 139 |
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 31 | 141 |
| r2,241 |