Ad Grandia 6x1500m/2:15r row
9,000
Meters
39:32.9
Time
2:11.8
Pace
540
Calories
124
Heart Rate
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,357 |
| Overall Time | 53:02.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Drag Factor | 146 |
August 17, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.9 | 9,000 | 2:11.8 | 153 | 825 | 32 | 124 |
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 31 | 117 |
| 6:35.3 | 1,500 | 2:11.7 | 153 | 826 | 32 | 126 |
| 6:30.9 | 1,500 | 2:10.3 | 158 | 844 | 33 | 134 |
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 33 | 137 |
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 32 | 138 |
| 6:39.3 | 1,500 | 2:13.1 | 148 | 810 | 32 | 140 |
| r2,357 |