Ad Grandia 0:11 row
24
Meters
0:11.2
Time
3:53.3
Pace
1
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 11 |
| Drag Factor | 142 |
August 24, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:11.2 | 24 | 3:53.3 | 28 | 394 | 1 | 11 |
| 0:11.2 | 24 | 3:53.3 | 28 | 394 | 1 | 11 |