Ad Grandia 5:14 row
1,021
Meters
5:14.7
Time
2:34.1
Pace
56
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
September 21, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,021 | 2:34.1 | 96 | 629 | 56 | 25 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 26 |
| 5:14.7 | 46 | 2:39.7 | 86 | 595 | 3 | 16 |