Ad Grandia 1x1500m/2:15r row
1,500
Meters
7:18.6
Time
2:26.2
Pace
84
Calories
116
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,015 |
| Overall Time | 9:33.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Drag Factor | 147 |
September 25, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.6 | 1,500 | 2:26.2 | 112 | 685 | 29 | 116 |
| 7:18.6 | 1,500 | 2:26.2 | 112 | 685 | 29 | 96 |
| r515 |