Ad Grandia 6x1500m/2:15r row
9,000
Meters
40:06.9
Time
2:13.7
Pace
542
Calories
92
Heart Rate
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,247 |
| Overall Time | 53:36.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Drag Factor | 147 |
October 05, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 9,000 | 2:13.7 | 146 | 803 | 31 | 92 |
| 6:50.1 | 1,500 | 2:16.7 | 137 | 771 | 31 | 121 |
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 31 | 126 |
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 32 | 137 |
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 32 | 136 |
| 6:39.8 | 1,500 | 2:13.2 | 148 | 808 | 31 | 140 |
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 32 | 136 |
| r2,247 |