Ad Grandia 6x1500m/2:15r row
9,000
Meters
40:29.1
Time
2:14.9
Pace
537
Calories
118
Heart Rate
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,154 |
| Overall Time | 53:59.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
October 22, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.1 | 9,000 | 2:14.9 | 142 | 790 | 30 | 118 |
| 6:48.2 | 1,500 | 2:16.0 | 139 | 778 | 31 | 122 |
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 31 | 128 |
| 6:39.4 | 1,500 | 2:13.1 | 148 | 810 | 32 | 136 |
| 6:41.1 | 1,500 | 2:13.7 | 146 | 804 | 31 | 140 |
| 6:47.1 | 1,500 | 2:15.7 | 140 | 782 | 30 | 144 |
| 6:51.9 | 1,500 | 2:17.3 | 135 | 765 | 31 | 143 |
| r2,154 |