Ad Grandia 2:41 row
407
Meters
2:41.6
Time
3:18.5
Pace
21
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
November 25, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41.6 | 407 | 3:18.5 | 45 | 453 | 21 | 20 |
| 2:41.6 | 408 | 3:18.0 | 45 | 455 | 21 | 20 |