Ad Grandia 5:24 row
1,014
Meters
5:24.5
Time
2:40.0
Pace
54
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Drag Factor | 146 |
January 04, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,014 | 2:40.0 | 85 | 594 | 54 | 23 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 24 |
| 5:24.5 | 77 | 2:39.0 | 87 | 599 | 4 | 20 |