Ad Grandia 5:13 row
1,015
Meters
5:13.9
Time
2:34.6
Pace
55
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
January 07, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,015 | 2:34.6 | 95 | 625 | 55 | 24 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 25 |
| 5:13.9 | 42 | 2:45.4 | 77 | 565 | 3 | 17 |