Ad Grandia 7:09 row
1,522
Meters
7:09.3
Time
2:21.0
Pace
88
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
January 11, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.3 | 1,522 | 2:21.0 | 125 | 729 | 88 | 27 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 27 |
| 7:09.3 | 462 | 2:19.9 | 128 | 739 | 27 | 27 |