Ad Grandia 1500m row
1,500
Meters
6:59.9
Time
2:19.9
Pace
87
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
January 18, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.9 | 1,500 | 2:19.9 | 128 | 739 | 87 | 24 | 107 |
| 1:29.3 | 300 | 2:28.8 | 106 | 665 | 16 | 23 | 96 |
| 1:24.5 | 600 | 2:20.8 | 125 | 731 | 18 | 23 | 105 |
| 1:22.2 | 900 | 2:17.0 | 136 | 768 | 17 | 24 | 99 |
| 1:22.8 | 1,200 | 2:18.0 | 133 | 758 | 18 | 25 | 117 |
| 1:21.1 | 1,500 | 2:15.1 | 142 | 787 | 18 | 26 | 120 |