Ad Grandia 2:44 row
521
Meters
2:44.5
Time
2:37.8
Pace
28
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Drag Factor | 148 |
January 18, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.5 | 521 | 2:37.8 | 89 | 606 | 28 | 22 |
| 2:44.5 | 522 | 2:37.5 | 89 | 607 | 28 | 22 |