Ad Grandia 5000m row
5,000
Meters
24:13.6
Time
2:25.3
Pace
288
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
February 01, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.6 | 5,000 | 2:25.3 | 114 | 692 | 288 | 29 | 118 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 55 | 28 | 105 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 57 | 30 | 111 |
| 5:00.8 | 3,000 | 2:30.4 | 103 | 654 | 57 | 29 | 115 |
| 5:04.8 | 4,000 | 2:32.4 | 99 | 640 | 58 | 29 | 121 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 61 | 31 | 139 |