Ad Grandia 6x1500m/2:15r row
9,000
Meters
41:27.4
Time
2:18.1
Pace
528
Calories
126
Heart Rate
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,255 |
| Overall Time | 54:57.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 1293 |
| Drag Factor | 148 |
March 08, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.4 | 9,000 | 2:18.1 | 133 | 756 | 31 | 126 |
| 7:11.3 | 1,500 | 2:23.7 | 118 | 705 | 30 | 110 |
| 6:57.7 | 1,500 | 2:19.2 | 130 | 746 | 30 | 114 |
| 6:47.1 | 1,500 | 2:15.7 | 140 | 782 | 31 | 126 |
| 6:58.2 | 1,500 | 2:19.4 | 129 | 744 | 32 | 136 |
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 32 | 137 |
| 6:48.7 | 1,500 | 2:16.2 | 138 | 776 | 32 | 135 |
| r2,255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.