Ad Grandia 5000m row
5,000
Meters
23:03.7
Time
2:18.3
Pace
293
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 145 |
May 10, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 762 | 293 | 31 | 120 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 31 | 109 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 743 | 58 | 32 | 116 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 757 | 59 | 31 | 118 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 805 | 60 | 32 | 125 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 808 | 60 | 33 | 132 |
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Workout Graph
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