Ad Grandia 4x1500m/2:15r row
6,000
Meters
27:22.2
Time
2:16.8
Pace
352
Calories
123
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,387 |
| Overall Time | 36:22.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 816 |
| Drag Factor | 146 |
July 05, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.2 | 6,000 | 2:16.8 | 137 | 771 | 30 | 123 |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 747 | 30 | 112 |
| 6:49.1 | 1,500 | 2:16.3 | 138 | 774 | 29 | 120 |
| 6:45.2 | 1,500 | 2:15.0 | 142 | 790 | 30 | 130 |
| 6:49.0 | 1,500 | 2:16.3 | 138 | 774 | 31 | 133 |
| r1,387 |
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Workout Graph
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