Ad Grandia 10000m row
10,000
Meters
47:04.4
Time
2:21.2
Pace
582
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Drag Factor | 146 |
August 23, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:04.4 | 10,000 | 2:21.2 | 124 | 741 | 582 | 31 | 132 |
| 9:34.2 | 2,000 | 2:23.5 | 118 | 708 | 113 | 30 | 111 |
| 9:25.0 | 4,000 | 2:21.2 | 124 | 739 | 116 | 32 | 127 |
| 9:15.4 | 6,000 | 2:18.8 | 131 | 764 | 118 | 33 | 138 |
| 9:22.9 | 8,000 | 2:20.7 | 126 | 754 | 118 | 32 | 138 |
| 9:27.0 | 10,000 | 2:21.7 | 123 | 742 | 117 | 29 | 146 |