Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:12.9
Time
2:10.0
Pace
439
Calories
124
Heart Rate
| Rest Distance | 3,168m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,368m |
| Overall Time | 49:12.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 137 |
May 28, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.9 | 7,200m | 2:10.0 | 159 | 847 | 29 | 124 |
| 5:23.1 | 1,200m | 2:14.6 | 143 | 793 | 29 | 111 |
| 5:10.7 | 1,200m | 2:09.4 | 161 | 855 | 29 | 120 |
| 5:08.6 | 1,200m | 2:08.5 | 165 | 866 | 31 | 126 |
| 5:09.9 | 1,200m | 2:09.1 | 163 | 859 | 31 | 128 |
| 5:09.6 | 1,200m | 2:09.0 | 163 | 861 | 30 | 132 |
| 5:11.0 | 1,200m | 2:09.5 | 161 | 853 | 29 | 132 |
| r3,168m |
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Workout Graph
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