Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:22.3
Time
2:10.7
Pace
436
Calories
125
Heart Rate
| Rest Distance | 3,135m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,335m |
| Overall Time | 49:22.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 133 |
June 06, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.3 | 7,200m | 2:10.7 | 157 | 839 | 29 | 125 |
| 5:27.7 | 1,200m | 2:16.5 | 137 | 773 | 27 | 111 |
| 5:10.6 | 1,200m | 2:09.4 | 161 | 855 | 29 | 123 |
| 5:11.0 | 1,200m | 2:09.5 | 161 | 853 | 30 | 126 |
| 5:10.1 | 1,200m | 2:09.2 | 162 | 858 | 30 | 129 |
| 5:09.2 | 1,200m | 2:08.8 | 164 | 863 | 30 | 129 |
| 5:13.8 | 1,200m | 2:10.7 | 157 | 838 | 29 | 134 |
| r3,135m |
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Workout Graph
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