Ad Grandia 2x1200m/3:00r row
2,400m
Meters
10:52.0
Time
2:15.8
Pace
141
Calories
115
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 16:52.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 131 |
June 09, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 2,400m | 2:15.8 | 140 | 780 | 29 | 115 |
| 5:29.6 | 1,200m | 2:17.3 | 135 | 765 | 28 | 110 |
| 5:22.4 | 1,200m | 2:14.3 | 144 | 796 | 30 | 121 |
| r1,169m |
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Workout Graph
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