Ad Grandia 3x1200m/3:00r row
3,600m
Meters
16:10.7
Time
2:14.8
Pace
212
Calories
124
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 25:10.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 130 |
June 09, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 3,600m | 2:14.8 | 143 | 791 | 29 | 124 |
| 5:26.8 | 1,200m | 2:16.1 | 139 | 777 | 29 | 121 |
| 5:22.4 | 1,200m | 2:14.3 | 144 | 796 | 30 | 125 |
| 5:21.6 | 1,200m | 2:14.0 | 145 | 800 | 30 | 127 |
| r1,634m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.