Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:48.5
Time
2:12.5
Pace
431
Calories
121
Heart Rate
| Rest Distance | 3,233m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,433m |
| Overall Time | 49:48.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 130 |
June 11, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.5 | 7,200m | 2:12.5 | 150 | 817 | 30 | 121 |
| 5:32.0 | 1,200m | 2:18.3 | 132 | 755 | 29 | 108 |
| 5:18.4 | 1,200m | 2:12.6 | 150 | 815 | 30 | 116 |
| 5:16.5 | 1,200m | 2:11.8 | 153 | 825 | 31 | 119 |
| 5:15.1 | 1,200m | 2:11.2 | 155 | 832 | 31 | 124 |
| 5:13.3 | 1,200m | 2:10.5 | 157 | 841 | 30 | 132 |
| 5:13.2 | 1,200m | 2:10.5 | 157 | 841 | 30 | 127 |
| r3,233m |
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Workout Graph
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