Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:10.0
Time
2:09.8
Pace
438
Calories
127
Heart Rate
| Rest Distance | 3,215m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,415m |
| Overall Time | 49:10.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 135 |
June 18, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.0 | 7,200m | 2:09.8 | 160 | 850 | 31 | 127 |
| 5:32.2 | 1,200m | 2:18.4 | 132 | 754 | 29 | 110 |
| 5:09.9 | 1,200m | 2:09.1 | 163 | 859 | 31 | 121 |
| 5:06.0 | 1,200m | 2:07.5 | 169 | 881 | 32 | 129 |
| 5:07.1 | 1,200m | 2:07.9 | 167 | 874 | 32 | 133 |
| 5:04.9 | 1,200m | 2:07.0 | 171 | 887 | 31 | 137 |
| 5:09.8 | 1,200m | 2:09.0 | 163 | 860 | 31 | 135 |
| r3,215m |
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Workout Graph
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