Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:08.0
Time
2:09.7
Pace
439
Calories
124
Heart Rate
| Rest Distance | 3,189m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,389m |
| Overall Time | 49:08.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 133 |
June 22, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.0 | 7,200m | 2:09.7 | 160 | 851 | 30 | 124 |
| 5:26.9 | 1,200m | 2:16.2 | 139 | 776 | 30 | 109 |
| 5:12.3 | 1,200m | 2:10.1 | 159 | 846 | 31 | 124 |
| 5:09.8 | 1,200m | 2:09.0 | 163 | 860 | 31 | 122 |
| 5:06.9 | 1,200m | 2:07.8 | 167 | 876 | 32 | 129 |
| 5:05.5 | 1,200m | 2:07.2 | 170 | 884 | 30 | 132 |
| 5:06.5 | 1,200m | 2:07.7 | 168 | 878 | 30 | 131 |
| r3,189m |
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Workout Graph
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