Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:12.0
Time
2:10.0
Pace
439
Calories
122
Heart Rate
| Rest Distance | 3,312m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 49:12.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 133 |
June 26, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.0 | 7,200m | 2:10.0 | 159 | 848 | 29 | 122 |
| 5:32.9 | 1,200m | 2:18.7 | 131 | 751 | 28 | 106 |
| 5:08.4 | 1,200m | 2:08.5 | 165 | 867 | 31 | 119 |
| 5:08.1 | 1,200m | 2:08.3 | 165 | 869 | 31 | 124 |
| 5:07.9 | 1,200m | 2:08.2 | 166 | 870 | 30 | 128 |
| 5:07.4 | 1,200m | 2:08.0 | 167 | 873 | 29 | 126 |
| 5:07.4 | 1,200m | 2:08.0 | 167 | 873 | 29 | 132 |
| r3,312m |
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Workout Graph
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