Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:30.1
Time
2:11.2
Pace
435
Calories
123
Heart Rate
| Rest Distance | 3,233m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,433m |
| Overall Time | 49:30.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 132 |
June 29, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.1 | 7,200m | 2:11.2 | 155 | 832 | 30 | 123 |
| 5:42.4 | 1,200m | 2:22.6 | 121 | 714 | 27 | 102 |
| 5:16.2 | 1,200m | 2:11.7 | 153 | 826 | 30 | 121 |
| 5:09.0 | 1,200m | 2:08.7 | 164 | 864 | 31 | 124 |
| 5:08.4 | 1,200m | 2:08.5 | 165 | 867 | 30 | 126 |
| 5:06.1 | 1,200m | 2:07.5 | 169 | 880 | 31 | 132 |
| 5:07.9 | 1,200m | 2:08.2 | 166 | 870 | 31 | 133 |
| r3,233m |
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Workout Graph
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