Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:02.9
Time
2:09.3
Pace
441
Calories
127
Heart Rate
| Rest Distance | 3,271m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,471m |
| Overall Time | 49:02.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 132 |
July 02, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.9 | 7,200m | 2:09.3 | 162 | 856 | 30 | 127 |
| 5:20.7 | 1,200m | 2:13.6 | 147 | 804 | 29 | 112 |
| 5:10.0 | 1,200m | 2:09.1 | 162 | 858 | 30 | 121 |
| 5:08.2 | 1,200m | 2:08.4 | 165 | 868 | 30 | 127 |
| 5:09.4 | 1,200m | 2:08.9 | 163 | 862 | 30 | 129 |
| 5:08.3 | 1,200m | 2:08.4 | 165 | 868 | 31 | 134 |
| 5:06.3 | 1,200m | 2:07.6 | 168 | 879 | 31 | 140 |
| r3,271m |
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Workout Graph
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