Ad Grandia 6x1200m/3:00r row
7,200m
Meters
30:51.0
Time
2:08.5
Pace
443
Calories
127
Heart Rate
| Rest Distance | 3,360m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,560m |
| Overall Time | 48:51.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 131 |
July 06, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.0 | 7,200m | 2:08.5 | 165 | 867 | 29 | 127 |
| 5:10.9 | 1,200m | 2:09.5 | 161 | 854 | 29 | 118 |
| 5:07.9 | 1,200m | 2:08.2 | 166 | 870 | 30 | 121 |
| 5:08.5 | 1,200m | 2:08.5 | 165 | 867 | 30 | 126 |
| 5:09.0 | 1,200m | 2:08.7 | 164 | 864 | 30 | 130 |
| 5:07.1 | 1,200m | 2:07.9 | 167 | 874 | 30 | 134 |
| 5:07.6 | 1,200m | 2:08.1 | 166 | 872 | 30 | 135 |
| r3,360m |
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Workout Graph
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