Ad Grandia 7x1200m/3:00r row
8,400m
Meters
36:04.3
Time
2:08.8
Pace
515
Calories
125
Heart Rate
| Rest Distance | 3,766m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,166m |
| Overall Time | 57:04.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 1097 |
| Drag Factor | 131 |
July 09, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.3 | 8,400m | 2:08.8 | 164 | 863 | 30 | 125 |
| 5:10.4 | 1,200m | 2:09.3 | 162 | 856 | 29 | 93 |
| 5:08.0 | 1,200m | 2:08.3 | 166 | 869 | 31 | 119 |
| 5:07.9 | 1,200m | 2:08.2 | 166 | 870 | 31 | 127 |
| 5:07.4 | 1,200m | 2:08.0 | 167 | 873 | 31 | 128 |
| 5:09.4 | 1,200m | 2:08.9 | 163 | 862 | 30 | 132 |
| 5:10.1 | 1,200m | 2:09.2 | 162 | 858 | 31 | 136 |
| 5:11.0 | 1,200m | 2:09.5 | 161 | 853 | 30 | 141 |
| r3,766m |
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Workout Graph
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