Ad Grandia 3x1200m/3:00r row
3,600m
Meters
15:54.1
Time
2:12.5
Pace
217
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 24:54.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 131 |
July 16, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 3,600m | 2:12.5 | 150 | 817 | 30 | |
| 5:35.6 | 1,200m | 2:19.8 | 128 | 740 | 28 | |
| 5:09.1 | 1,200m | 2:08.7 | 164 | 863 | 31 | |
| 5:09.3 | 1,200m | 2:08.8 | 164 | 862 | 32 | |
| r1,523m |
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Workout Graph
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