Ad Grandia 3x1200m/3:00r row
3,600m
Meters
15:26.6
Time
2:08.6
Pace
222
Calories
127
Heart Rate
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 24:26.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 12204 |
| Drag Factor | 131 |
July 16, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 3,600m | 2:08.6 | 164 | 865 | 32 | 127 |
| 5:09.4 | 1,200m | 2:08.9 | 163 | 862 | 32 | 127 |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 5:09.4 | 1,200m | 2:08.9 | 163 | 862 | 32 | 127 |
| r1,640m |
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Workout Graph
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