Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:23.6
Time
2:10.8
Pace
437
Calories
125
Heart Rate
| Rest Distance | 3,235m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,435m |
| Overall Time | 49:23.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 130 |
July 18, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.6 | 7,200m | 2:10.8 | 156 | 838 | 29 | 125 |
| 5:34.5 | 1,200m | 2:19.3 | 129 | 744 | 28 | 108 |
| 5:09.7 | 1,200m | 2:09.0 | 163 | 860 | 30 | 120 |
| 5:08.8 | 1,200m | 2:08.6 | 164 | 865 | 30 | 126 |
| 5:10.7 | 1,200m | 2:09.4 | 161 | 855 | 30 | 129 |
| 5:09.9 | 1,200m | 2:09.1 | 163 | 859 | 31 | 133 |
| 5:10.0 | 1,200m | 2:09.1 | 162 | 858 | 30 | 136 |
| r3,235m |
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Workout Graph
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