Ad Grandia 6x1200m/3:00r row
7,200m
Meters
31:23.4
Time
2:10.7
Pace
435
Calories
127
Heart Rate
| Rest Distance | 3,106m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,306m |
| Overall Time | 49:23.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 945 |
| Drag Factor | 129 |
July 23, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.4 | 7,200m | 2:10.7 | 156 | 838 | 30 | 127 |
| 5:32.0 | 1,200m | 2:18.3 | 132 | 755 | 28 | 113 |
| 5:09.4 | 1,200m | 2:08.9 | 163 | 862 | 31 | 121 |
| 5:11.0 | 1,200m | 2:09.5 | 161 | 853 | 31 | 127 |
| 5:10.2 | 1,200m | 2:09.2 | 162 | 857 | 31 | 134 |
| 5:10.3 | 1,200m | 2:09.2 | 162 | 857 | 30 | 134 |
| 5:10.4 | 1,200m | 2:09.3 | 162 | 856 | 30 | 136 |
| r3,106m |
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Workout Graph
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