Ad Grandia 6x1400m/2:30r row
8,400m
Meters
36:17.1
Time
2:09.5
Pace
514
Calories
125
Heart Rate
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,941m |
| Overall Time | 51:17.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 1109 |
| Drag Factor | 129 |
July 27, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:17.1 | 8,400m | 2:09.5 | 161 | 853 | 30 | 125 |
| 6:17.1 | 1,400m | 2:14.6 | 143 | 793 | 29 | 110 |
| 6:01.6 | 1,400m | 2:09.1 | 163 | 859 | 31 | 123 |
| 6:01.1 | 1,400m | 2:08.9 | 163 | 861 | 31 | 124 |
| 6:01.1 | 1,400m | 2:08.9 | 163 | 861 | 31 | 130 |
| 5:56.7 | 1,400m | 2:07.3 | 169 | 882 | 30 | 134 |
| 5:59.5 | 1,400m | 2:08.3 | 165 | 869 | 32 | 133 |
| r2,541m |
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Workout Graph
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