Ad Grandia 6x1400m/2:30r row
8,400m
Meters
36:00.6
Time
2:08.6
Pace
515
Calories
129
Heart Rate
| Rest Distance | 2,370m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,770m |
| Overall Time | 51:00.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 1104 |
| Drag Factor | 134 |
July 30, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.6 | 8,400m | 2:08.6 | 165 | 866 | 30 | 129 |
| 6:03.2 | 1,400m | 2:09.7 | 160 | 851 | 30 | 122 |
| 5:59.8 | 1,400m | 2:08.5 | 165 | 867 | 31 | 123 |
| 5:59.8 | 1,400m | 2:08.5 | 165 | 867 | 31 | 128 |
| 5:59.0 | 1,400m | 2:08.2 | 166 | 871 | 31 | 130 |
| 5:59.0 | 1,400m | 2:08.2 | 166 | 871 | 31 | 134 |
| 5:59.7 | 1,400m | 2:08.4 | 165 | 868 | 31 | 138 |
| r2,370m |
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Workout Graph
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