Ad Grandia 6x1400m/2:30r row
8,400m
Meters
36:30.5
Time
2:10.3
Pace
511
Calories
123
Heart Rate
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,594m |
| Overall Time | 51:30.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 1128 |
| Drag Factor | 129 |
August 03, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.5 | 8,400m | 2:10.3 | 158 | 843 | 31 | 123 |
| 6:26.1 | 1,400m | 2:17.8 | 133 | 759 | 29 | 106 |
| 6:01.7 | 1,400m | 2:09.1 | 162 | 858 | 31 | 117 |
| 5:59.9 | 1,400m | 2:08.5 | 165 | 867 | 32 | 126 |
| 6:00.1 | 1,400m | 2:08.6 | 165 | 866 | 31 | 128 |
| 6:01.1 | 1,400m | 2:08.9 | 163 | 861 | 31 | 128 |
| 6:01.6 | 1,400m | 2:09.1 | 163 | 859 | 32 | 133 |
| r2,194m |
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Workout Graph
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