Ad Grandia 6x1500m/2:15r row
9,000m
Meters
38:38.4
Time
2:08.8
Pace
554
Calories
131
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,176m |
| Overall Time | 52:08.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 1198 |
| Drag Factor | 135 |
August 17, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.4 | 9,000m | 2:08.8 | 164 | 863 | 30 | 131 |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 30 | 120 |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 31 | 125 |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 31 | 133 |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 31 | 136 |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 31 | 137 |
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 31 | 140 |
| r2,176m |
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Workout Graph
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