Ad Grandia 6x1500m/2:15r row
9,000m
Meters
39:46.2
Time
2:12.5
Pace
539
Calories
128
Heart Rate
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,310m |
| Overall Time | 53:16.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 1226 |
| Drag Factor | 135 |
August 20, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.2 | 9,000m | 2:12.5 | 150 | 817 | 31 | 128 |
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 29 | 117 |
| 6:41.8 | 1,500m | 2:13.9 | 146 | 801 | 31 | 119 |
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 32 | 124 |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 32 | 134 |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 32 | 139 |
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 31 | 139 |
| r2,310m |
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Workout Graph
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