Ad Grandia 6x1500m/2:15r row
9,000m
Meters
38:47.2
Time
2:09.2
Pace
551
Calories
130
Heart Rate
| Rest Distance | 2,224m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,224m |
| Overall Time | 52:17.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 1189 |
| Drag Factor | 134 |
August 24, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.2 | 9,000m | 2:09.2 | 162 | 857 | 30 | 130 |
| 6:40.8 | 1,500m | 2:13.6 | 147 | 805 | 29 | 116 |
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 31 | 126 |
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 32 | 129 |
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 31 | 134 |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 31 | 134 |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 30 | 141 |
| r2,224m |
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Workout Graph
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