Ad Grandia 6x1500m/2:15r row
9,000m
Meters
39:00.2
Time
2:10.0
Pace
549
Calories
127
Heart Rate
| Rest Distance | 2,285m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,285m |
| Overall Time | 52:30.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 1217 |
| Drag Factor | 136 |
August 28, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.2 | 9,000m | 2:10.0 | 159 | 848 | 31 | 127 |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 30 | 112 |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 31 | 124 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 32 | 125 |
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 32 | 130 |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 32 | 135 |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 31 | 136 |
| r2,285m |
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Workout Graph
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