Ad Grandia v1400m/2:30r...6 row
8,400
Meters
37:26.7
Time
2:13.7
Pace
499
Calories
123
Heart Rate
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,334 |
| Overall Time | 52:26.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1157 |
| Drag Factor | 136 |
September 01, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:26.7 | 8,400 | 2:13.7 | 146 | 803 | 31 | 123 | |
| 6:33.1 | 1,400 | 2:20.3 | 126 | 735 | 29 | 104 | |
| r: 2:30 | 479 | ||||||
| 6:16.8 | 1,400 | 2:14.5 | 144 | 794 | 31 | 116 | |
| r: 2:30 | 455 | ||||||
| 6:10.6 | 1,400 | 2:12.3 | 151 | 819 | 32 | 124 | |
| r: 2:30 | 439 | ||||||
| 6:09.8 | 1,400 | 2:12.0 | 152 | 822 | 32 | 128 | |
| r: 2:30 | 513 | ||||||
| 6:07.9 | 1,400 | 2:11.3 | 154 | 831 | 30 | 132 | |
| r: 2:30 | 544 | ||||||
| 6:08.4 | 1,400 | 2:11.5 | 154 | 828 | 32 | 136 | |
| r: 2:30 | 504 | ||||||
| r2,934 |
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Workout Graph
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