Ad Grandia v1400m/2:30r...6 row
8,400m
Meters
37:26.7
Time
2:13.7
Pace
499
Calories
123
Heart Rate
| Rest Distance | 2,934m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,334m |
| Overall Time | 52:26.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1157 |
| Drag Factor | 136 |
September 01, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:26.7 | 8,400m | 2:13.7 | 146 | 803 | 31 | 123 | |
| 6:33.1 | 1,400m | 2:20.3 | 126 | 735 | 29 | 104 | |
| r: 2:30 | 479m | ||||||
| 6:16.8 | 1,400m | 2:14.5 | 144 | 794 | 31 | 116 | |
| r: 2:30 | 455m | ||||||
| 6:10.6 | 1,400m | 2:12.3 | 151 | 819 | 32 | 124 | |
| r: 2:30 | 439m | ||||||
| 6:09.8 | 1,400m | 2:12.0 | 152 | 822 | 32 | 128 | |
| r: 2:30 | 513m | ||||||
| 6:07.9 | 1,400m | 2:11.3 | 154 | 831 | 30 | 132 | |
| r: 2:30 | 544m | ||||||
| 6:08.4 | 1,400m | 2:11.5 | 154 | 828 | 32 | 136 | |
| r: 2:30 | 504m | ||||||
| r2,934m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.