Ad Grandia 6x1500m/2:15r row
9,000m
Meters
39:00.4
Time
2:10.0
Pace
549
Calories
129
Heart Rate
| Rest Distance | 2,320m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,320m |
| Overall Time | 52:30.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 1183 |
| Drag Factor | 137 |
September 03, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.4 | 9,000m | 2:10.0 | 159 | 847 | 30 | 129 |
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 30 | 114 |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 30 | 125 |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 31 | 128 |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 32 | 134 |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 29 | 135 |
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 30 | 141 |
| r2,320m |
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Workout Graph
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